weekly studio classes
3S - HiIT yoga
Tuesdays @ 5:45pm at 3S Yoga
in Church Hill.
A yoga-inspired HIIT workout - a light warm-up & centering, 45 mins of music-themed, timed exercises, 15 mins of yoga warm down.
Vinyasa Party
Thursdays @ 6pm at Tequila & Deadlifts in Carytown- 7/6 & 13 FREE!
A high-energy Vinyasa flow set to curated playlists with lessons for yoga beyond the mat. $10 pre-registration or $15 drop-in