weekly studio classes

Person in a backbend yoga pose on a sandy beach near the ocean under a blue sky with some clouds.

3S - HiIT yoga

Tuesdays @ 5:45pm at 3S Yoga
in Church Hill.

A yoga-inspired HIIT workout - a light warm-up & centering, 45 mins of music-themed, timed exercises, 15 mins of yoga warm down.

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A woman posing with one hand on the ground and the other reaching upward in front of a outdoor mural featuring three large, colorful butterflies, including a green one at the top.
Logo with stylized plant and text 'Tequila & Deadlifts'

Vinyasa Party

Thursdays @ 6pm at Tequila & Deadlifts in Carytown- 7/6 & 13 FREE!

A high-energy Vinyasa flow set to curated playlists with lessons for yoga beyond the mat. $10 pre-registration or $15 drop-in

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